- #Pro fit hand held massage gun how to
- #Pro fit hand held massage gun full
- #Pro fit hand held massage gun pro
It's great for both people who like more relaxing, lighter massages and people who like deep tissue massage. We found opove's Apex Massage Gun powerful enough to offer deep relief due to its impressive stall force and 14.5-millimeter stroke length.įor anyone who is looking to try out a massage gun or even a more veteran exerciser who has tried massage guns out in the past, this gun is truly versatile. Its three speed settings and six head attachments make this massage gun versatile enough to hit all muscle groups and sore spots, from gentle relaxation to deep massage. Plus, we love that it comes with a convenient carrying case, so you don’t have to worry about misplacing any of its six unique attachments.
#Pro fit hand held massage gun full
Its battery life is also competitive, clocking in between three and four hours on one full charge.
#Pro fit hand held massage gun pro
Compared to opove's M3 Pro model, we found the Apex easier to maneuver, as it is more compact and features a grippy handle for easy holding (a feature that the M3 Pro model lacked). Even on the highest of its three available speed settings, it’s quieter than the lowest setting of many other massage guns on the market.Īlthough this massage gun has a hefty stall force of 50 pounds, it's still quite lightweight, only weighing 2.3 pounds. As fans of deep tissue massage, we also loved that the device comes with multiple smaller attachments for more intense kneading.Ĭompared to opove's previous model, the opove M3 Pro-which was formerly our best overall pick-this model is quieter, keeping its noise level between 45 and 55 decibels when in use. This massage gun was very effective at reaching specific trigger points and particularly sore spots. We gave this massage gun a perfect score for effectiveness, comfort, ease of use, and value, which is why it was an easy choice for our best overall spot. Lowest setting may not be gentle enough for some
#Pro fit hand held massage gun how to
We also had a board-certified physical therapist from our Review Board review the contents of this article for medical accuracy surrounding self-massage tools, and how to use and evaluate massage guns.Īfter testing, we evaluated each device on a scale of 1 (would not recommend) to 5 (highly recommend) for its effectiveness, comfort, ease of use, stall force, portability, and value. Our testers, who all have varied experience with exercise and massage gun use, used the massage guns pre- and post-workout on multiple muscle groups, including the glutes, hamstrings, upper back, and more, any time they felt sore. Monica Saliu, and at home for several weeks, for more than 840 hours of testing. To find the best massage guns on the market, we tested 32 massage guns both in the Verywell Testing Lab under the supervision of physical therapist Dr. You only want to use it on parts of your body that have some "cushion," including large muscle groups like the glutes, calves, and quads. Theresa Marko, a board-certified orthopedic physical therapist.
When using a massage gun, you should never use it directly on bones or tendons, says Dr. When choosing a massage gun, take into consideration your personal noise tolerance, the device's stall force-which is how much pressure you can apply before it shuts off-the gun's weight and shape, and customizing options such as multiple speed selections and head attachments for hitting different muscle groups, so you're receiving targeted benefits.
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